Becoming Light - Releasing the weight.png
Becoming Light - Releasing the weight.png

Becoming Light - Releasing the weight

CA$225.00 CA$247.00

Becoming Light: A Reset for Your Body, Mind & Nervous System Feeling burnt out, overwhelmed, or disconnected from yourself? This one-day retreat experience is designed to help women release the emotional weight they’ve been carrying, calm their nervous system, and reconnect with the version of themselves they thought they’d lost. Through gentle movement, EFT tapping, holistic nourishment, and grounding rituals, you’ll shift from “just getting through it” to finally feeling clear, steady, and back in your body again. This isn’t just self-care — it’s a reset for your soul. If you’re craving peace, connection, and a sense of you again… this is for you. INCLUDES LUNCH

Becoming Light: A Reset for Your Body, Mind & Nervous System Feeling burnt out, overwhelmed, or disconnected from yourself? This one-day retreat experience is designed to help women release the emotional weight they’ve been carrying, calm their nervous system, and reconnect with the version of themselves they thought they’d lost. Through gentle movement, EFT tapping, holistic nourishment, and grounding rituals, you’ll shift from “just getting through it” to finally feeling clear, steady, and back in your body again. This isn’t just self-care — it’s a reset for your soul. If you’re craving peace, connection, and a sense of you again… this is for you. INCLUDES LUNCH

 10:00–10:30 AM – Guest Arrival + Opening Circle

  • Welcome

  • Intention setting

  • Journaling

10:30–11:15 AM – Session 1: Mental Clarity Workshop

  • Guided journaling

  • Discussion

  • Light coaching

11:15 AM–12:00 PM – Session 2: Emotional Release (EFT)

  • Guided tapping

  • Group process

12:00–1:00 PM – Nourish Lunch Break

  • Catered/light meal served

  • Tea/water refilled

1:00–1:45 PM – Session 3: Movement/Somatic Integration

  • Gentle stretching

  • Breathwork

  • Somatic exercises

1:45–2:30 PM – Integration Workshop

  • Practical tools

  • Reflection

  • 7-day plan

2:30–3:30 PM – Spiritual Reconnection Session

  • Meditation

  • Visualization

  • Journaling

3:30–4:00 PM – Closing Circle + Wrap-Up

  • Group sharing