This gentle Myofascial Yoga class series invites you to reconnect with your body’s innate wisdom and ability to restore balance. Through mindful movement, breath, and myofascial release, we’ll explore ways to ease tension, support the nervous system, and awaken a deeper sense of vitality and calm. Each class weaves together elements of traditional yoga, somatic awareness, and functional movement to awaken the body’s natural ability to heal and restore inner harmony and health.

Block Therapy is a practice designed to release fascia restrictions, restore balance, and improve circulation. It uses a wooden tool called the Block Buddy. By lying on the block in specific positions with focused breathing, body weight, and gravity, heat is generated that softens adhesions and restores flow

We are proud of the partnership we created with Michelle of Crystal Sound Wellness. She is our in-house sound bath practitioner. Her ability to bring chaos to calm is why people come back every month.

Tracy has created a weekly small group yoga session that is suitable for everyone. Her gentle approach guides you through each pose to ensure you feel safe and supported.