Shawna Field

Luminescence Healing welcomes Shawna Field to our space. Shawna offers Block Therapy.

Block Therapy is a practice designed to release fascia restrictions, restore balance, and improve circulation. It uses a wooden tool called the Block Buddy. By lying on the block in specific positions with focused breathing, body weight, and gravity, heat is generated that softens adhesions and restores flow.

Benefits

• Reduces inflammation and chronic pain

• Relieves muscle and fascial tension

• Improves mobility, flexibility, and posture

• Supports healing and recovery

• Boosts immunity, reduces stress, and enhances sleep and overall well-being

Program Structure

• Begins with the core to strengthen diaphragmatic breathing

• Progresses to the lower body, then head, neck, and arms

• Each stage is practiced for four weeks for lasting balance and harmony