EES in a Nutshell

Watch this 3-minute video before your first session!

To help you prepare and save time on the day of your session, please watch this short video. We ask all first-time guests to watch this in advance so you can arrive feeling informed and ready.

Here are the things we recommend Before Your Session in our EES

Before Your Session

Make sure to be well hydrated leading up to your session. Drink plenty of water and eat lightly to help your body prepare for the detoxifying effects of the EESystem.

Dress comfortably with plenty of layers to adjust to the temperature of the EESystem room. Our EES room is temperature controlled to create a cooler, relaxing environment.

Eat a small, nutritious meal before your session. You want to be satisfied but not overly full. This helps to increase the effects of the EESystem by not expending energy on digestion, but centering focus on the rest and repair mechanism of your body’s nervous system.

We highly recommend that you bring your own blanket, pillow, and water bottle. Your blanket and pillow will ensure your own comfort in the EESystem room, while your water is charged with the healing energies of the EESystem.

Come into your session with an open heart and mind. Prepare good intentions and affirmations to create your own miracle in the EESystem. Your body is more willing to accept physical and emotional healing if you trust your own natural healing power.

Meditation is a great way to tap into your power!

Lights will be dim, but you can bring a sleep mask if you’d like complete darkness.

Please avoid perfume or scented oils as some guests are sensitive to strong scents.

Take a Moment to Set Your Intention

Come to your EES session with intention, allowing yourself to be present, open, and guided by a clear purpose for what you hope to explore or release.

EES regenerative session for cellular vitality

During Your Session

Relaxing and high vibrational music will be playing during the session.

The energy field is enhanced by the collective energy of the people who are sharing the space.

Cell phones are not permitted in the Vortex.

Restrooms are available as needed in the building common area.

Food is not allowed in the Vortex, but you are encouraged to bring water from home to charge in the Energy Enhancement System.

Napping or Meditating is ideal.

Please respect the meditative space by remaining calm and serene.

Here are the things we recommend After Your Session in our EES

After Your Session

It is important to use a SEA SALT DETOX BATH or FOOT SOAK to pull toxins from your body within 24 hours of your EES session to help minimize detox side effects such as brain fog and headaches.

We offer our in-house blend of bath salt soaks for purchase, or you make your own by combining baking soda, borax, dead sea salt and glacial clay.

The detox bath is a crucial step in achieving maximum benefits! 

Hydrate with plenty of water and follow up your session with light, nutrient dense meals. Your body needs whole foods to perform at its best, especially during and after detoxification. 

Give your body time to heal, rejuvenate and notice the effects of the EESystem. A full 8 hours or more is recommended to give your body time to heal and rejuvenate.

FAQs

What should I expect during my first energy healing session?

1

Before the Session:

  • Setting Intentions: Reflect on your goals for the session, such as stress relief or emotional clarity.

  • Hydration and Attire: Stay well-hydrated and wear comfortable clothing to facilitate relaxation. Outdoor footwear is not allowed.

During the Session:

  • Scan your body and mind to gauge how you are feeling (mind, body)

  • We will guide you to take a spot in one of our comfy recliners, a zero gravity chair or Thai floor mat and provide a blanket (ear plugs and sleep mask upon request).

  • During your session we play a curated high frequency play list, created by sound practitioner, Marcus Fung.

  • Allow yourself to meditate or sleep

After the Session:

  • Stay hydrated

  • Take a Detox bath within 24 hours (Special Blend available at Luminescence)

  • Pay attention to any physical or emotional changes in the following days.

Approach your first energy healing session with an open mind and a willingness to embrace the experience.

What are the benefits of energy healing sessions?

2

Energy healing is a holistic wellness practice that many people use to support relaxation, balance, and overall well-being. While every person's experience is unique, guests often report benefits such as:

  • Deep relaxation and reduced stress

  • A greater sense of calm and emotional balance

  • Improved mental clarity and focus

  • Feeling more grounded, centred, and connected

  • Enhanced self-awareness and mindfulness

  • Support for meditation, personal growth, and spiritual exploration

  • A renewed sense of vitality and inner peace

At Luminescence, energy healing is viewed as a complementary wellness practice that works alongside—not in place of—conventional medical care. Whether you're seeking a quiet place to recharge, deepen your meditation practice, or simply take time for yourself, our goal is to provide a nurturing environment where your body and mind can rest, restore, and reconnect.

Please note that individual experiences vary, and energy healing is not intended to diagnose, treat, cure, or prevent any medical condition.

Are there any wellness events in Calgary this month?

3

Absolutely! Every month, Luminescence offers a thoughtfully curated calendar of wellness experiences designed to help you relax, recharge, learn, and connect with a like-minded community. Depending on the month, you may find:

  • Sound baths and vibrational healing

  • Breathwork experiences

  • Yoga Nidra, meditation, and mindfulness

  • Energy healing and intuitive workshops

  • Holistic Practitioner Networking Nights

  • Seasonal wellness gatherings and special guest speakers

  • Personal growth, self-care, and transformational workshops

Whether you're just beginning your wellness journey or looking to deepen your practice, there's something for everyone.

To see our latest schedule, reserve your spot, and learn more about upcoming events, please visit our Events page

How can I book my first session?

4

It is easy to book online! Click Here to Reserve Your Quality Energy Regeneration Time. Do not hesitate to contact us if you have additional questions or run into any issues.