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Yoga with Tracy is available every Tuesday 9:30-10:30am
Iyengar Yoga is a style of yoga that emphasizes precision, alignment, and therapeutic benefits.
Here’s why it’s beneficial:
Alignment and Precision: Iyengar Yoga pays close attention to anatomical details and the alignment of each posture. This focus helps cultivate strength, flexibility, stability, and awareness.
Therapeutic Effects: It can be therapeutic for specific conditions due to its emphasis on proper alignment and the use of props to modify poses. This makes it suitable for beginners and those concerned about injury risk1.
Strength and Endurance: Holding poses for longer periods builds both physical and mental strength.
Calmer Mind: The precise alignment encourages mental focus, leading to a calmer mind.
Improved Breathing: Iyengar Yoga emphasizes breath awareness, which can enhance overall well-being.
Pain Relief: Studies suggest that yoga, including Iyengar, may decrease physical pain and prevent disease2.
Increased Flexibility: Regular practice improves flexibility.
Better Posture: Attention to alignment helps improve posture.
Yoga with Tracy is available every Tuesday 9:30-10:30am
Iyengar Yoga is a style of yoga that emphasizes precision, alignment, and therapeutic benefits.
Here’s why it’s beneficial:
Alignment and Precision: Iyengar Yoga pays close attention to anatomical details and the alignment of each posture. This focus helps cultivate strength, flexibility, stability, and awareness.
Therapeutic Effects: It can be therapeutic for specific conditions due to its emphasis on proper alignment and the use of props to modify poses. This makes it suitable for beginners and those concerned about injury risk1.
Strength and Endurance: Holding poses for longer periods builds both physical and mental strength.
Calmer Mind: The precise alignment encourages mental focus, leading to a calmer mind.
Improved Breathing: Iyengar Yoga emphasizes breath awareness, which can enhance overall well-being.
Pain Relief: Studies suggest that yoga, including Iyengar, may decrease physical pain and prevent disease2.
Increased Flexibility: Regular practice improves flexibility.
Better Posture: Attention to alignment helps improve posture.