Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Midweek Guided Healing Meditation ~ March
Investment: $44
Save your spot here
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse yourself in the present moment. Whether you're seeking clarity, healing, or simply a break from the hustle and bustle of daily life, you'll leave feeling refreshed, grounded, and empowered to embrace the rest of your week.
March Holistic Practitioner Networking Night
Secure your spot here
Exploring the EESystem™ Join us for an immersive experience where you'll network with other holistic practitioners in The Vortex. This networking event offers attendees the opportunity to experience Calgary's first Energy Enhancement System™ (EESystem™) at a special rate.
It's an excellent occasion to connect with medical professionals, holistic health practitioners, entrepreneurs, and individuals passionate about health and wellness.
Participants can immerse themselves in the super-charged healthy frequencies of the EESystem™, which is designed to:
- Enhance cellular health
- Support detoxification
- Improve mental clarity
- Boost overall vitality
Awakening the Spring Within Soundbath with Tamara Messner
Investment: $77
Save your spot here
March 20 sits right at the beginning of Ostara, the pagan festival that celebrates the Spring (Vernal) Equinox, a time of balance (equal day/night), renewal, fertility, and growth. This is about the Earth waking up, seeds sprouting, and new energy flowing.
Join Tamara Messner for an evening of balance & renewal: Awakening the Spring Within where we she will emphasize the harmony between light and dark energies, new beginnings, and blossoming intentions.
Gratitude Day
Gratitude Day, a series of one-hour sessions offered by donation as our way of saying thank you to you.
We value you and your connection with our community, and we would love for you to personally experience our Energy Enhancement System—a powerful, gentle process designed to elevate your energy, restore balance, and support clarity, calm, and overall well-being.
Please register by calling us at (403) 807-5683
Healing Practitioner's Exchange Mornings
Step into a high-vibration, collaborative healing experience at Luminescence. Our Healing Practitioner Exchange is a unique opportunity to partner with another healing practitioner of your choice and enjoy a powerful, heart-centered exchange of treatments in a beautifully supportive space.
You and your chosen practitioner simply agree on the date(s) you would like to attend, and each of you registers individually for your selected session(s).
Please have your partner and yourself each register here
9D Breathwork in the EES
Reserve your spot here
✨ 9D Breathwork + EESystem ✨ It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release. 🌀 Clear old patterns ⚡ Reclaim your power 🌟 Rise into a new version of YOU
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Introducing Homeopathy
Investment: $65
Book here
Homeopathy Educational Talk
Discover one of the most profound yet least accessible healing systems in Canada. In this engaging talk, you’ll learn why homeopathy is often called the medicine of the future and how it is successful in treatment both physical and emotional problems. What makes it possible for homeopathy to treat untreatable conditions.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Healing Practitioner's Exchange Mornings
Step into a high-vibration, collaborative healing experience at Luminescence. Our Healing Practitioner Exchange is a unique opportunity to partner with another healing practitioner of your choice and enjoy a powerful, heart-centered exchange of treatments in a beautifully supportive space.
You and your chosen practitioner simply agree on the date(s) you would like to attend, and each of you registers individually for your selected session(s).
Please have your partner and yourself each register here
Vivaldi 4 Seasons Hypnagogic Light Session
Investment: $98
Save your spot here
Vivaldi 4 Seasons- This session walks the listener through four seasons of classical violin music. It takes one on a journey through many nature elements including a thunderstorm, rain shower, peaceful lake and ocean waves. You will also hear a fly buzzing about as well as a woodpecker. It is a delight for the senses and one of my favorite new sessions. The violin weaves in and out and the light is programmed to the music beautifully.
9D Breathwork in the EES
Reserve your spot here
✨ 9D Breathwork + EESystem ✨ It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release. 🌀 Clear old patterns ⚡ Reclaim your power 🌟 Rise into a new version of YOU
Discover your Magic: an introduction to spirit guides & energy protection
Investment: $70
Save your spot here
Introductory workshop. Meet your Spirit Guides & learn to activate your intuitive gifts. Create a stronger connection with the spirit realm. Develop techniques for energy protection for common emotions and situations. Practical, day-to-day energy protection techniques. Learn to connect with your own spiritual team- Learn your own spiritual gifts (5 Claires) Basic overview of the 7 chakras.
Safe space to practice your skills and meet like-minded people 18+
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Midweek Guided Healing Meditation ~ April
Investment: $44
Save your spot here
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse yourself in the present moment. Whether you're seeking clarity, healing, or simply a break from the hustle and bustle of daily life, you'll leave feeling refreshed, grounded, and empowered to embrace the rest of your week.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Healing Practitioner's Exchange Mornings
Step into a high-vibration, collaborative healing experience at Luminescence. Our Healing Practitioner Exchange is a unique opportunity to partner with another healing practitioner of your choice and enjoy a powerful, heart-centered exchange of treatments in a beautifully supportive space.
You and your chosen practitioner simply agree on the date(s) you would like to attend, and each of you registers individually for your selected session(s).
Please have your partner and yourself each register here
Gut Health Breakthrough with Ninu Lammens
Save your spot here
Investment: $59
Ninu shares cutting edge information on your gut could quietly be driving inflammation, mood swings, hormonal issues and fatigue. Don't miss this insightful session to learn how you can take back control of your health, even when the medical system has left you with no answers.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Healing Practitioner's Exchange Mornings
Step into a high-vibration, collaborative healing experience at Luminescence. Our Healing Practitioner Exchange is a unique opportunity to partner with another healing practitioner of your choice and enjoy a powerful, heart-centered exchange of treatments in a beautifully supportive space.
You and your chosen practitioner simply agree on the date(s) you would like to attend, and each of you registers individually for your selected session(s).
Please have your partner and yourself each register here
Oracle Card Playshop
A playshop all about Oracle decks. Bring your decks and let’s play! An exploratory, fun venture into the world of this divinatory method.
Learn all about the magic of Oracle decks, what makes them different from tarot.
Discover your own decks in a new way!
Learn about and practice elements to create an ideal space for a successful reading, including:
grounding
clearing your space
setting intentions
calling in your spirit team
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Midweek Guided Healing Meditation ~ May
Investment: $44
Save your spot here
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse yourself in the present moment. Whether you're seeking clarity, healing, or simply a break from the hustle and bustle of daily life, you'll leave feeling refreshed, grounded, and empowered to embrace the rest of your week.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Healing Practitioner's Exchange Mornings
Step into a high-vibration, collaborative healing experience at Luminescence. Our Healing Practitioner Exchange is a unique opportunity to partner with another healing practitioner of your choice and enjoy a powerful, heart-centered exchange of treatments in a beautifully supportive space.
You and your chosen practitioner simply agree on the date(s) you would like to attend, and each of you registers individually for your selected session(s).
Please have your partner and yourself each register here
May Holistic Practitioner Networking Night
Secure your spot here
Exploring the EESystem™ Join us for an immersive experience where you'll network with other holistic practitioners in The Vortex. This networking event offers attendees the opportunity to experience Calgary's first Energy Enhancement System™ (EESystem™) at a special rate.
It's an excellent occasion to connect with medical professionals, holistic health practitioners, entrepreneurs, and individuals passionate about health and wellness.
Participants can immerse themselves in the super-charged healthy frequencies of the EESystem™, which is designed to:
- Enhance cellular health
- Support detoxification
- Improve mental clarity
- Boost overall vitality
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Midweek Guided Healing Meditation ~ June
Investment: $44
Save your spot here
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse yourself in the present moment. Whether you're seeking clarity, healing, or simply a break from the hustle and bustle of daily life, you'll leave feeling refreshed, grounded, and empowered to embrace the rest of your week.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Healing Practitioner's Exchange Mornings
Step into a high-vibration, collaborative healing experience at Luminescence. Our Healing Practitioner Exchange is a unique opportunity to partner with another healing practitioner of your choice and enjoy a powerful, heart-centered exchange of treatments in a beautifully supportive space.
You and your chosen practitioner simply agree on the date(s) you would like to attend, and each of you registers individually for your selected session(s).
Please have your partner and yourself each register here
Yintang & Sound – An Intuitive Soundbath & Acupuncture Experience
Investment: $88
Save your spot here
Yintang & Sound – An Intuitive Soundbath & Acupuncture Experience
Join Michelle Haines of Crystal Sound Wellness for an immersive sound journey alongside Dr. Marie Miller for gentle, restorative acupuncture in this beautifully collaborative experience designed to calm the nervous system and guide you into deep inner stillness.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Chakra Clearing with the Roxiva Light
Investment: $98
Save your spot here
Chakra Clearing- This is a fully guided meditation. It transports you through layers of sound and sensation, aligning energy centers with precision and flow. With each movement the tempo gently rises, building momentum in a natural, fluid rhythm. This creates a dynamic balanced experience, awakening, cleansing and harmonizing the chakras while the listener is centered. The audio uses solfeggio tones from 396 (root) to 963 (crown)
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Gut Health: The Stress, Sleep and Brain Gut Axis
Investment: $65
Save your spot here
Join us for an eye-opening and practical talk on Gut Health, led by a respected Calgary gastroenterologist who blends cutting-edge medicine with a whole-body, preventative approach to wellness.
9D Breathwork in the EES
Reserve your spot here
✨ 9D Breathwork + EESystem ✨ It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release. 🌀 Clear old patterns ⚡ Reclaim your power 🌟 Rise into a new version of YOU
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
FAST LIKE A GIRL ~ Start the new year with Body Confidence
Save your spot here
Investment: $65
In this workshop you will define your fasting goal, learn about the benefits of fasting, understand the six different fasts and how to vary foods and fasting. You will also learn tips and tricks to make fasting easier.
By the end of the workshop, you will understand which strategies you can apply to feel confident in your ability to work with your body toward your goals and break the tradition of feeling powerless around food.
Please bring pen and paper and take notes!
Midweek Guided Healing Meditation ~ February
Investment: $44
Save your spot here
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse yourself in the present moment. Whether you're seeking clarity, healing, or simply a break from the hustle and bustle of daily life, you'll leave feeling refreshed, grounded, and empowered to embrace the rest of your week.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Sunday Evening Restorative Yoga
Investment: $25
Book here
Adam’s Breathe and Restore session blends ancient wisdom with modern energetic alignment to awaken the body’s natural healing. Gentle pranayama and long held postures guide you into a deep relaxed state and offer balance and full-system restoration for the week ahead.
Ascended Healing Circle
Reserve your spot here
Investment: $77
Ascended Healing Circle focuses on healing of all aspects of yourself and your life. Through a guided meditation, chakra clearing, energy balancing, or channeling we help you release negative attachments and frequencies, karma, low emotions or thoughts, prosperity and abundance blockages, physical discomforts and so much more. You participate in healing discussions, energy readings, card readings, channeled or psychic guidance which are specific to you and your life situation.
with SARAH KENT, B. Msc.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Sunday Evening Restorative Yoga
Investment: $25
Book here
Adam’s Breathe and Restore session blends ancient wisdom with modern energetic alignment to awaken the body’s natural healing. Gentle pranayama and long held postures guide you into a deep relaxed state and offer balance and full-system restoration for the week ahead.
Shamanic Journey with the Roxiva Light
Investment: $98
Save your spot here
This session is a powerful shamanic journey. What in your life isn’t working for you? Can you dream a bigger dream and join hands with those who are no longer accepting the status quo to create the world we actually want to live in instead of what we have been told life is? There is no need to fight what is existing. We just step to the side and say not for me. I’m not believing that’s the only way. I love myself enough to believe in more.
With Summer Day
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Sunday Evening Restorative Yoga
Investment: $25
Book here
Adam’s Breathe and Restore session blends ancient wisdom with modern energetic alignment to awaken the body’s natural healing. Gentle pranayama and long held postures guide you into a deep relaxed state and offer balance and full-system restoration for the week ahead.
Becoming Light - Releasing the weight
Investment: $247 (includes light lunch)
Save your spot here
With Victoria Lefebre CPT
Becoming Light: A Reset for Your Body, Mind & Nervous System
Feeling burnt out, overwhelmed, or disconnected from yourself? This one-day retreat experience is designed to help women release the emotional weight they’ve been carrying, calm their nervous system, and reconnect with the version of themselves they thought they’d lost. Through gentle movement, EFT tapping, holistic nourishment, and grounding rituals, you’ll shift from “just getting through it” to finally feeling clear, steady, and back in your body again.
9D Breathwork in the EES
Reserve your spot here
✨ 9D Breathwork + EESystem ✨ It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release. 🌀 Clear old patterns ⚡ Reclaim your power 🌟 Rise into a new version of YOU
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Sunday Evening Restorative Yoga
Investment: $25
Book here
Adam’s Breathe and Restore session blends ancient wisdom with modern energetic alignment to awaken the body’s natural healing. Gentle pranayama and long held postures guide you into a deep relaxed state and offer balance and full-system restoration for the week ahead.
Reset, Refocus, and Reimagine Your Year
Investment: $65
Reserve your spot here
If you're tired of setting goals and frustrated making resolutions every January, only to watch them fade before the month is over, this session is for you. Join Wellness Coach Joyce Sunada for a gentle, uplifting experience that helps you reflect, reset, and design a path for the year ahead. Through interactive reflection and creative exploration, you'll identify what truly matters to you and craft your own unique adventure for 2026. Who knows—this just might be your best year yet!
Midweek Guided Healing Meditation ~ January
Investment: $44
Save your spot here
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse yourself in the present moment. Whether you're seeking clarity, healing, or simply a break from the hustle and bustle of daily life, you'll leave feeling refreshed, grounded, and empowered to embrace the rest of your week.
Tuesday Morning Iyengar Yoga
with Tracy Cooper-Scott
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Sunday Evening Restorative Yoga
Investment: $25
Book here
Adam’s Breathe and Restore session blends ancient wisdom with modern energetic alignment to awaken the body’s natural healing. Gentle pranayama and long held postures guide you into a deep relaxed state and offer balance and full-system restoration for the week ahead.
Awakening the Quiet Within... the Heart Leads the Way Meditation, Soundbath and Cacao Ceremony
Investment: $77
Save your spot here
As the new year unfolds, we are invited into a softer kind of beginning—one that isn't rushed or demanding, but gently guides us back home to ourselves.
Join Michelle Haines from Crystal Sound Wellness and Cindy Drummond, co-founder of Luminescence for an evening of meditation, sound and sacred cacao designed to help you unwind, breathe deeply, and awaken the quiet wisdom within your heart.
January Holistic Practitioner Networking Night
Secure your spot here
Exploring the EESystem™ Join us for an immersive experience where you'll network with other holistic practitioners in The Vortex. This networking event offers attendees the opportunity to experience Calgary's first Energy Enhancement System™ (EESystem™) at a special rate.
It's an excellent occasion to connect with medical professionals, holistic health practitioners, entrepreneurs, and individuals passionate about health and wellness.
Participants can immerse themselves in the super-charged healthy frequencies of the EESystem™, which is designed to:
- Enhance cellular health
- Support detoxification
- Improve mental clarity
- Boost overall vitality
9D Breathwork in the EES
Reserve your spot here
✨ 9D Breathwork + EESystem ✨ It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release. 🌀 Clear old patterns ⚡ Reclaim your power 🌟 Rise into a new version of YOU
Tuesday Morning Iyengar Yoga - self practice day!
Self practice day!
All props will be available to use for this free time in the vortex.
No instructor will be present on this date.
Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Drop in: $25/class - reserve your spot here
Sunday Evening Restorative Yoga
Investment: $25
Book here
Adam’s Breathe and Restore session blends ancient wisdom with modern energetic alignment to awaken the body’s natural healing. Gentle pranayama and long held postures guide you into a deep relaxed state and offer balance and full-system restoration for the week ahead.