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Investment:
Time: 9:00AM - 9:45AM
About the instructor:
Diana is a certified yoga instructor (200hr YTT) specializing in gentle Hatha flow. Her classes focus on breath, presence, and moving with intention, a welcoming space for all levels. She pays close attention to alignment and hands-on corrections to help students get the most out of each pose, with modifications available for injuries or more advanced practitioners. (Optional: classes can also be offered bilingually in English and Spanish.)
Class description:
A 45-minute gentle Hatha flow class for beginners and anyone looking to slow down and move mindfully. Simple postures, steady breath work, and a calm, welcoming space, with modifications offered as needed. No experience necessary.