Reserve your spot here

Investment: $50

Core Modalities:
Foundations of Polyvagal Informed Practice
Yin Yoga
Forrest Yoga (trauma-informed principles)

Workshop description:
Your nervous system is always working, scanning for safety, scanning for threat, often keeping you in a state of low-grade survival long after the actual stress has passed. This workshop offers a gentle introduction to Polyvagal Theory through the language of movement. We will explore what it feels like when your nervous system is in connection, protection, or shutdown, and how movement can help you shift states with curiosity rather than force. Using the slow, held postures of Yin Yoga to access deep connective tissue and the trauma-informed approach of Forrest Yoga to build embodied awareness, you will leave with practical tools to recognize and regulate your own nervous system. No experience needed. Just a willingness to notice.

Investment: $50 per student (minimum 6 students)

with Janis Isaman | Trauma-Sensitive Movement & Fitness Specialist | Photographer